Weigh In record (no journal entry) for 28 August 2017
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154.3 lb
Lost so far: 22.3 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2017:
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4084 kcal
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Fat: 185.63g | Prot: 91.14g | Carb: 498.07g.
Breakfast: Макдоналдс Капучино (0,2 L). Lunch: Рафинад, Орбит Жевательная Резинка без Сахара, Greenfield Чай Черный. Dinner: Арнаут Хлеб Чемпион, Посиделкино Овсяное Печенье Классическое, Абрикосы, Вереск Вафли со Вкусом Топленого Молока. Snacks/Other: Печеночные Оладьи, Останкино Колбаса Молочная, Сыр Российский, Дыня. more...
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1926 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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