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Siegels
Journal
26 Aug 17
Siegels's Journal, 26 August 2017
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Weigh In record (no journal entry) for 26 August 2017
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
2374 kcal
Fat: 116.89g | Prot: 106.60g | Carb: 168.51g.
Breakfast:
Oatmeal, Kirkland Signature Greek Yogurt.
Lunch:
Panera Bread Chopped Chicken Cobb Salad with Avocado.
Dinner:
Ready Pac Mediterranean Chopped Salad, Dickey's Barbecue Pork Ribs.
Snacks/Other:
Ice Cream, Beer, Peach.
more...
2151 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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