crboyer2's Journal, 24 August 2017

141.6 lb Lost so far: 3.9 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 77.31g | Prot: 82.44g | Carb: 62.33g.   Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Coffee with Cream, Papetti Foods All Whites 100% Liquid Egg Whites, Papetti Foods All Whites 100% Liquid Egg Whites, Cheddar Cheese, Coffee with Cream. Lunch: Parmesan Cheese (Shredded), Cabernet Sauvignon Wine, Panera Bread Cherry Balsamic Salad Dressing, Killer Pecans Killer Pecans, Porchetta, Giant Eagle Cherry Tomatoes, Arugula Lettuce, Arugula Lettuce. Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Sweet Onions, Broccoli, Cream Cheese, Red Wine 8 Oz, Chicken Breast. Snacks/Other: Hard-Boiled Egg, Pinot Noir Wine, Dunkin' Donuts Coffee with Cream (Medium). more...

2091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...