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Lotus1970
Journal
24 Aug 17
Lotus1970's Journal, 24 August 2017
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Weigh In record (no journal entry) for 24 August 2017
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2017:
1659 kcal
Fat: 62.73g | Prot: 97.50g | Carb: 181.41g.
Breakfast:
President Feta Cheese, Quaker Steel Cut Oatmeal, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Kras Napolitanke S Cokoladom, BelGioioso Aged Asiago Cheese, Honeydew Melons, Peaches.
more...
1380 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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