Weigh In record (no journal entry) for 23 August 2017
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125.0 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1548 kcal
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Fat: 67.26g | Prot: 100.56g | Carb: 142.21g.
Breakfast: Peanut Butter, Golden Crumpets, Nice & Natural Protein Nut Bar 3 Seeds Salted Caramel. Lunch: Nice & Natural Protein Nut Bar 3 Seeds Salted Caramel, Broccoli, Brown Rice, Green Peas (Frozen), Tempeh (Cooked). Dinner: Kangkung, Brown Rice, Dried Sardines, Lotus Savoury Flakes, Real Foods Corn Thins Original. more...
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losing 1.2 lb a week
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MiddleAgeTeenager's weight history
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