Weigh In record (no journal entry) for 17 August 2017
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198.7 lb
Lost so far: 19.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1067 kcal
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Fat: 31.65g | Prot: 43.56g | Carb: 162.06g.
Breakfast: Kraft Velveeta Cheese Slices, Thomas' Bagel Thins - Plain, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Vlasic Dill Pickle Spears, Banana, Pineapple, Honeydew Melons. Dinner: Cauliflower, Broccoli, Stella Freshly Grated Parmesan Cheese, Spaghetti, Eggplant Parmesan Casserole. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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losing 0.1 lb a week
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