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Lotus1970
Journal
14 Aug 17
Lotus1970's Journal, 14 August 2017
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Weigh In record (no journal entry) for 14 August 2017
123.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
1789 kcal
Fat: 75.90g | Prot: 69.48g | Carb: 182.16g.
Breakfast:
Quaker Steel Cut Oatmeal, President Feta Cheese, Cantucci D'Abruzzo Almond Cookies, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Beer, Beef Porterhouse Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Roma Tiramisu, Roma Tiramisu.
more...
1376 kcal
Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
losing 3.5 lb a week
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