Hot damn! I was hoping for a drop in weight today, as I normally have on Saturdays. I've had a lot of weight coming off this week, so I wasn't sure if I'd get another drop today. Well - I did. A lot. I am at a new low, 700 grams lower than ever before. My goal is to be under 77 by Tuesday. Yesterday I was 77.3, and felt that it was accomplishable. Well... today I am 75.9 kgs! Wow! So I am this morning 1 full kg under my goal, and in good shape to stay under for Tuesday. I hope. I am confident that this is also a de-hydration drop, and that I will have to pay a little of it back. However, I will do good throughout the weekend, instead of having my Indulgence Day. Let's see where that takes me. It's of course Saturday, and I don't do long journals on the weekends. I just felt that I REALLY needed to log this. :) Happy Saturday, my friends. Life is good!
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167.3 lb
Lost so far: 174.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2012:
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1782 kcal
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Fat: 68.31g | Prot: 124.42g | Carb: 171.99g.
Breakfast: Olive Oil, Rye Bread, Egg, Sliced Ham (Extra Lean). Lunch: Asparagus (Drained Solids, Canned), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Brussels Sprouts (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Chocolate Ice Cream, Free Laekkerbar, Apples, Free Crunch Bar med karamelsmag, Grapes. more...
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3076 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Standing - 30 minutes. more...
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losing 21.6 lb a week
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Comments
This is really excellent news - you are SO on target and I can't wait to hear what happens on Tuesday at your appointment!
31 Mar 12 by member: Earthlady
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Ditto Earthlady's comment :)
31 Mar 12 by member: Baxie
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Have a good day pal! You are really going to be in good shape for Tuesday! I bet you will feel great after that meeting.
31 Mar 12 by member: posterchild66
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Amazing .... So pleased, as I know how much it means to you to "close the book" on this target. Have a great 'healthy and active' weekend.
31 Mar 12 by member: Sk1nnyfuture
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Wow, that's wild, Keld. Awesome
31 Mar 12 by member: Helewis
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Fantastic! Congrats on all of your hard work :-)
31 Mar 12 by member: youngsturgeon
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31 Mar 12 by member: kira1ar
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Nice work! Good luck today and tomorrow keeping on track!
31 Mar 12 by member: Bkeller1023
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31 Mar 12 by member: sunshine_girl
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31 Mar 12 by member: Islandgirlshell
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Awesome! Congrats! Now keep it there thru Tues!!!!!
31 Mar 12 by member: pkgardner
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31 Mar 12 by member: erika2633
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Awesomeness... Happy Weekend!
31 Mar 12 by member: ZippyDani
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Congrats!! So happy for you~
31 Mar 12 by member: tglenna
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