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Alisawas
Journal
28 Jul 17
Alisawas's Journal, 28 July 2017
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Weigh In record (no journal entry) for 28 July 2017
127.6 lb
Lost so far:
34.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
783 kcal
Fat: 47.33g | Prot: 27.79g | Carb: 58.14g.
Breakfast:
Haribo Маршмеллоу, Жареное Яйцо.
Lunch:
Три Правила Котлета по-Киевски с Картофельным Пюре, Три Правила Винегрет по-Венгерски, Три Правила Борщ Наваристый "как У Бабушки".
more...
1852 kcal
Activities & Exercise:
Resting - 14 hours and 20 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes.
more...
gaining 0.3 lb a week
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