Weigh In record (no journal entry) for 26 July 2017
|
345.0 lb
Lost so far: 52.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 July 2017:
|
408 kcal
|
Fat: 5.96g | Prot: 67.77g | Carb: 25.59g.
Breakfast: Great Value Frozen Boneless Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Skinnygirl Honey Dijon, Red Onions, Tomatoes, Cauliflower, Broccoli, Red Cabbage, Green Leaf Lettuce, Birds Eye Normandy Blend Vegetables, Libby's Cut Green Beans, Great Value Frozen Boneless Skinless Chicken Breast. more...
|
|
5702 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coach_B's weight history
|