Weigh In record (no journal entry) for 26 July 2017
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1288 kcal
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Fat: 42.46g | Prot: 97.08g | Carb: 131.24g.
Breakfast: Boiled Egg, President Feta Cheese, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Sour Cream. Snacks/Other: Honeycrisp Apples, Sweet Cherries. more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 1.4 lb a week
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