Weigh In record (no journal entry) for 18 July 2017
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145.9 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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362 kcal
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Fat: 11.08g | Prot: 35.66g | Carb: 34.00g.
Breakfast: Простоквашино Сметана 15%, Пискаревский Творог 5%. Lunch: Простоквашино Сметана 15%, Красные Помидоры, Кабачки Тушеные, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Яблоко Голден. more...
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losing 3.9 lb a week
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emili.2806's weight history
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