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Lotus1970
Journal
15 Jul 17
Lotus1970's Journal, 15 July 2017
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Weigh In record (no journal entry) for 15 July 2017
125.6 lb
Lost so far:
7.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
1486 kcal
Fat: 46.69g | Prot: 107.93g | Carb: 162.50g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Rye Bread, Mayonnaise, Bumble Bee Chunk Light Tuna in Water.
Dinner:
Lettuce Salad with Assorted Vegetables, Liberty Tzatziki, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Sweet Cherries, Cottage Cheese, Sweet Cherries.
more...
1391 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 8.4 lb a week
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