Weigh In record (no journal entry) for 20 March 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 March 2012:
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1116 kcal
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Fat: 51.99g | Prot: 64.50g | Carb: 104.17g.
Breakfast: Smart Balance Peanut Butter, fat free half and half, coffee mate powder lite, coffee, banana, arnold whole wheat bread. Lunch: ranch dressing, Grilled Chicken (1 Tender), Green Snap Beans (Solids and Liquids, Canned), salad. Dinner: Sweet Vinegar Slaw, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: banana. more...
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