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Lotus1970
Journal
08 Jul 17
Lotus1970's Journal, 08 July 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 08 July 2017
124.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2017:
1465 kcal
Fat: 55.01g | Prot: 88.54g | Carb: 158.22g.
Breakfast:
Heavy Cream, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Cottage Cheese.
Lunch:
Whole Wheat Bread, Egg.
Dinner:
Lettuce Salad with Assorted Vegetables, Trader Joe's Arctic Char.
Snacks/Other:
Sweet Cherries.
more...
1384 kcal
Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
gaining 8.4 lb a week
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