Weigh In record (no journal entry) for 07 July 2017
|
205.3 lb
Lost so far: 12.5 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
1013 kcal
|
Fat: 30.97g | Prot: 50.88g | Carb: 144.88g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Bagel Thins - Plain, Kraft Velveeta Cheese Slices, Milk (1% Lowfat with Added Vitamin A). Lunch: Chiquita Banana, Pineapple, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Cantaloupe Melons, Quaker Rice Cakes - White Cheddar. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|