Weigh In record (no journal entry) for 01 July 2017
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191.4 lb
Lost so far: 5.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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386 kcal
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Fat: 13.96g | Prot: 55.44g | Carb: 7.16g.
Breakfast: Morangos. Lunch: Alface, Requeijão, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado). Dinner: Alface de Folha Verde, Requeijão, Carne do Peito de Frango (Assado, Cozido). more...
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losing 4.6 lb a week
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