Weigh In record (no journal entry) for 30 June 2017
|
123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
1553 kcal
|
Fat: 55.10g | Prot: 113.30g | Carb: 154.45g.
Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Egg, Whole Wheat Bread. Snacks/Other: Cottage Cheese, Whole Milk Plain Yogurt, Sweet Cherries. more...
|
|
1562 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 14 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|