Weigh In record (no journal entry) for 30 June 2017
|
158.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 June 2017:
|
610 kcal
|
Fat: 10.68g | Prot: 34.54g | Carb: 96.19g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries, P.F. Chang's Steamed Vegetable Dumplings, Wei Chuan Vegetable Spring Rolls, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bing Cherries, Metamucil Sugar Free Metamucil. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|