Weigh In record (no journal entry) for 29 June 2017
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203.3 lb
Lost so far: 14.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1305 kcal
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Fat: 37.56g | Prot: 69.52g | Carb: 77.64g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Bagel Thins - Plain, Kraft Velveeta Cheese Slices, Milk (1% Lowfat with Added Vitamin A). Lunch: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Hillshire Farm Oven Roasted Turkey Breast, Tanimura & Antle Romaine Lettuce, Mayonnaise. Dinner: Vodka, Home Fries with Green or Red Peppers and Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 3.9 lb a week
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