Weigh In record (no journal entry) for 27 June 2017
|
427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
2390 kcal
|
Fat: 122.84g | Prot: 123.44g | Carb: 200.17g.
Breakfast: Tim Hortons Honey Dip Yeast Timbits. Lunch: Kraft Cheez Whiz Cheese Dip Original, Fresh & Easy Chicken Caesar Salad, Tortilla Corn Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Macaroni or Pasta Salad, Great Value Enriched Hamburger Buns, Sopraffina 3 Tomato Caprese Salad, Open Nature Mild Italian Chicken Sausage. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|