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Lotus1970
Journal
24 Jun 17
Lotus1970's Journal, 24 June 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 24 June 2017
124.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2017:
1240 kcal
Fat: 50.94g | Prot: 63.94g | Carb: 139.66g.
Breakfast:
Cape Cod Chicken Salad, Whole Wheat Bread, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Liberty Tzatziki, Lotus Foods Black Rice, Trader Joe's Arctic Char.
Snacks/Other:
Apricots, Apricots.
more...
1389 kcal
Activities & Exercise:
Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes.
more...
losing 2.8 lb a week
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