Weigh In record (no journal entry) for 23 June 2017
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206.6 lb
Lost so far: 11.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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944 kcal
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Fat: 35.91g | Prot: 45.04g | Carb: 116.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kraft Velveeta Cheese Slices, Thomas' Bagel Thins - Plain. Lunch: Bagel, Hillshire Farm Oven Roasted Turkey Breast, Pickles, Mayonnaise. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Dry Roasted Peanuts (with Salt), Rold Gold Classic Style Pretzel Sticks, Apples. more...
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losing 9.5 lb a week
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