Weigh In record (no journal entry) for 13 March 2012
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2012:
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1331 kcal
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Fat: 80.51g | Prot: 81.47g | Carb: 77.99g.
Breakfast: Smart Balance Peanut Butter, Adkins Caramel Chocolate Peanut Nougat, coffee mate powder lite, coffee. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, tomato, Lettuce, Grilled Chicken Breast Strips, ranch dressing, cucumber slices. Dinner: hushpuppies, Sweet Vinegar Slaw, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Intense Dark Sea Salt Soiree, Pork Rinds, Frigo Cheese Heads Light. more...
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3268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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