Weigh In record (no journal entry) for 20 June 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1808 kcal
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Fat: 72.08g | Prot: 83.58g | Carb: 206.41g.
Lunch: Togo's Pastrami Reuben Sandwich (Regular), Five Guys Fries (1/2 Regular). Dinner: Wegmans Ice Cream Sandwich, Salsa, Roma Tomatoes, Pork Chops (Top Loin, Boneless), Coastal Valley Farms Organic Spring Mix, Tortilla. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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