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Lotus1970
Journal
09 Jun 17
Lotus1970's Journal, 09 June 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 09 June 2017
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
1262 kcal
Fat: 33.25g | Prot: 94.24g | Carb: 144.49g.
Breakfast:
Cantucci D'Abruzzo Almond Cookies, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Egg, Fresh & Easy Liquid Egg Whites, Aladdin Bakers Whole Wheat Pita.
Dinner:
Lettuce Salad with Assorted Vegetables, Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Aged Asiago Cheese, Watermelon.
more...
1367 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 11.2 lb a week
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