Weigh In record (no journal entry) for 08 June 2017
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209.7 lb
Lost so far: 8.1 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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946 kcal
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Fat: 27.44g | Prot: 57.56g | Carb: 116.20g.
Breakfast: Kraft Velveeta Cheese Slices, Thomas' Bagel Thins - Plain, Milk (1% Lowfat with Added Vitamin A). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Bread du Jour Italian Rolls, Garlic. Dinner: Applebee's Grilled Onions (Topper), White Potatoes (Flesh and Skin, Baked), Lettuce, Ketchup, Lean Ground Beef. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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2467 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.2 lb a week
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