Weigh In record (no journal entry) for 07 June 2017
|
194.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 June 2017:
|
1165 kcal
|
Fat: 95.01g | Prot: 43.25g | Carb: 34.19g.
Breakfast: Lucerne Half & Half, Coffee, California Avocados. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Hormel Spam Low Sodium, Scrambled Egg. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSRogue's weight history
|