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Siegels
Journal
05 Jun 17
Siegels's Journal, 05 June 2017
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Weigh In record (no journal entry) for 05 June 2017
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
2250 kcal
Fat: 80.79g | Prot: 171.19g | Carb: 193.08g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Costco Torta Sandwich Roll, Kirkland Signature Turkey Breast.
Dinner:
Ready Pac Kale Cranberry Pecan Chopped Salad, Target 85/15 Ground Beef.
Snacks/Other:
Beer, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples.
more...
2109 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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