Weigh In record (no journal entry) for 14 May 2017
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414.0 lb
Lost so far: 43.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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2283 kcal
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Fat: 95.02g | Prot: 67.01g | Carb: 178.43g.
Breakfast: Dole Frozen Mixed Fruit, Egg, Plain French Toast, Kirkland Signature Fully Cooked Bacon, Sugar. Lunch: Hard Rolls (Includes Kaiser), Chicken or Turkey Salad. Dinner: La Carretta Sopapilla, Cantaloupe Melons, Watermelon, Strawberries, Wegmans Roast Beef Sub (Medium), Marie's Caesar Dressing, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Seagram's 7 Whiskey, Seagram's 7 Whiskey, Gin, Malibu Coconut Rum. more...
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losing 7.0 lb a week
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