Weigh In record (no journal entry) for 21 April 2017
|
125.0 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
1899 kcal
|
Fat: 93.10g | Prot: 108.86g | Carb: 172.12g.
Breakfast: Saba Banana Saba Banana, Nice & Natural Protein Nut Bar 3 Seeds Salted Caramel. Lunch: Oyster Mushroom, Bean Sprouts, Broccoli, Tempeh, Coconut Oil. Dinner: Edgell Sliced Beetroot, Dried Pumpkin and Squash Seed Kernels, Peanut Butter, Veri Deli Watercracker, Coconut Oil, Peanut Butter, Herman Brot Low Carb Bread, Mushrooms, Cooked Broccoli (from Fresh), White Rice, Menu Sausages, Aldi Organic Tofu. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|