SharonRH's Journal, 20 February 2012

181.8 lb Lost so far: 8.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 42.70g | Prot: 55.82g | Carb: 217.48g.   Breakfast: Egg McMuffin. Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Taco Flavor Tortilla Chips, Grapes, Brats Beer 'n Bratwurst Style, Wheat Hot Dogs Buns (Wonder 80 calories). Dinner: Red Table Wine, Red Potatoes (Flesh and Skin, Baked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Dried Mangoes & Berries. more...

2691 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 4 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...