Weigh In record (no journal entry) for 08 April 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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3149 kcal
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Fat: 201.44g | Prot: 99.64g | Carb: 263.25g.
Breakfast: Trader Joe's Almond Ring Danish. Lunch: Texas Roadhouse House Salad, Hidden Valley Ranch Salad Dressing, Baked Potato (Peel Eaten), Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (6 oz), Butter, Hoody's Peanuts Roasted in the Shell, Texas Roadhouse Cinnamon Butter. Dinner: Sonic All-American Dog, Sonic Cheeseburger with Mayonnaise, Sonic Tater Tots (Medium). more...
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steady weight
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