e20561's Journal, 02 March 2010

166.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 80.21g | Prot: 89.62g | Carb: 119.83g.   Breakfast: advantedge carb control. Lunch: chicken salad. Dinner: lima beans. Snacks/Other: skim milk, nutty bar. more...

2547 kcal

Activities & Exercise: Boxing - 3 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 47 minutes, Resting - 7 hours and 38 minutes, Circuit Training - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 17 minutes. more...