Weigh In record (no journal entry) for 30 March 2017
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2017:
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398 kcal
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Fat: 3.53g | Prot: 47.63g | Carb: 44.97g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Broccoli, Skinless Chicken Breast, Strawberries. Dinner: Bob Evans Tomato Slices, Kroger Whiting Fillets, Navels Oranges. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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