Weigh In record (no journal entry) for 24 March 2017
|
425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1603 kcal
|
Fat: 84.11g | Prot: 45.27g | Carb: 179.21g.
Breakfast: Great Value Cashew Halves & Pieces, Apples. Lunch: Frescos Roasted Root Vegetable Medley, Cooked Asparagus (from Fresh), Beef Shortribs (Choice Grade), Mashed Potatoes (Whole Milk and Butter Added), Wegmans Demi-Glace. Dinner: Butter, Mrs. T's Four Cheese Medley Pierogies, Kasia's Potato & Cheese Pierogi, Mrs. T's Sauerkraut Pierogies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|