Weigh In record (no journal entry) for 07 March 2017
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1416 kcal
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Fat: 102.76g | Prot: 81.18g | Carb: 42.43g.
Breakfast: Guacamole, Coffee, Organic Valley Organic Brown Eggs (Large), Tea (Brewed), Bacon Grease, Organic Valley Heavy Whipping Cream. Lunch: Guacamole, Trader Joe's Hass Avocado, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Parmesan Cheese (Shredded), Ground Beef (90% Lean / 10% Fat), Mezzetta Homemade Style Marinara. Snacks/Other: Cheddar Cheese, Olives (Jumbo-Super Colossal), Chicken Stock. more...
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gaining 0.3 lb a week
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