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Lotus1970
Journal
03 Mar 17
Lotus1970's Journal, 03 March 2017
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Weigh In record (no journal entry) for 03 March 2017
128.4 lb
Lost so far:
4.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
1494 kcal
Fat: 68.90g | Prot: 94.66g | Carb: 113.90g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Brie Cheese, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread.
Snacks/Other:
MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp.
more...
1421 kcal
Activities & Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes.
more...
steady weight
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