Weigh In record (no journal entry) for 02 March 2017
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434.0 lb
Lost so far: 23.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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3039 kcal
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Fat: 162.36g | Prot: 105.94g | Carb: 284.99g.
Breakfast: Croissant, Season's Choice Mixed Fruit, Sugared or Glazed Doughnuts, Quiche with Meat, Poultry or Fish. Lunch: Publix Mini Cannoli, Deli Express Oven Roasted Turkey & Cheese Sandwich, Meatball and Spaghetti Sauce Submarine Sandwich, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Johnny Rockets Patty Melt, Potato French Fries. Snacks/Other: Ice Cream, Brownie, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 7.0 lb a week
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