Weigh In record (no journal entry) for 20 February 2017
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125.4 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1451 kcal
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Fat: 54.99g | Prot: 71.33g | Carb: 172.28g.
Breakfast: Белый Город Молоко 2.5%, Просто Молоко Молоко 2,5%, Пшено. Lunch: Лаваш, Простоквашино Сметана 15%, Картошка Вареная. Dinner: Активиа Йогурт со Злаками, Простоквашино Творог 2%. Snacks/Other: Авокадо. more...
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losing 0.1 lb a week
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