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Naiomy
Journal
26 Jan 12
Naiomy's Journal, 26 January 2012
Naiomy's Profile
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Weigh In record (no journal entry) for 26 January 2012
184.6 lb
Lost so far:
6.4 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
954 kcal
Fat: 41.83g | Prot: 43.13g | Carb: 116.94g.
Lunch:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
greek salad.
Snacks/Other:
Whipped Garden Vegetable Reduced Fat Cream Cheese, Dark Pumpernickel Bagel, Fiber One Chocolate Caramel & Pretzel.
more...
2040 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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