Weigh In record (no journal entry) for 26 January 2017
|
201.5 lb
Lost so far: 4.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2017:
|
1309 kcal
|
Fat: 47.49g | Prot: 85.04g | Carb: 137.72g.
Breakfast: Whole Milk, Nestle Fitness Fruits. Lunch: Soy Sauce, Salad Primavera, Chicken Drumstick (Skin Not Eaten), Mushrooms, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mixed Salad Greens, Egg Omelet. Snacks/Other: Coffee with Cream and Sugar, Boiled Egg, Bananas. more...
|
|
2236 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesakiaki's weight history
|