Weigh In record (no journal entry) for 19 January 2012
|
167.2 lb
Lost so far: 32.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
922 kcal
|
Fat: 11.58g | Prot: 63.79g | Carb: 140.01g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Select Harvest Tomato Basil Soup. Dinner: Parmesan Cheese (Grated), Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Light Cranberry, Seasoned Croutons, Light Sicilian Roasted Garlic, Turkey Breast Cutlets. Snacks/Other: Cupcake. more...
|
|
2405 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ESparacio's weight history
|