Weigh In record (no journal entry) for 20 January 2017
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2017:
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1580 kcal
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Fat: 85.03g | Prot: 78.72g | Carb: 126.66g.
Breakfast: Starbucks Espresso Shot, Market Pantry Half & Half, Citterio Prosciutto, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Scrambled Egg (Whole, Cooked). Lunch: Carl's Jr. Chicken Breast Strips (5 Pieces), Beef Jerky. Dinner: Tai Pei Kung Pao Chicken, Tai Pei Orange Chicken, Cream of Corn Soup (Prepared with Water), The Snack Factory Pretzel Crisps - Original, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1736 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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