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Lotus1970
Journal
18 Jan 17
Lotus1970's Journal, 18 January 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 January 2017
126.8 lb
Lost so far:
6.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
1212 kcal
Fat: 49.99g | Prot: 53.56g | Carb: 136.06g.
Breakfast:
Nonni's Originali Biscotti, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Baked or Broiled Salmon, Hard White Roll, 365 Basil Pesto.
more...
1409 kcal
Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
gaining 11.2 lb a week
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