Weigh In record (no journal entry) for 15 February 2010
|
269.0 lb
Lost so far: 39.7 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
1476 kcal
|
Fat: 57.17g | Prot: 70.29g | Carb: 167.16g.
Breakfast: ny strip steak, 57, soft & smooth whole grain white, Shedd's Spread plus Calcium and Vitamins, apple juice mott's, kraft fat free cheese, Egg. Dinner: shrimp, chicken wings, mahatma, okra. more...
|
|
3374 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssherkel's weight history
|