Weigh In record (no journal entry) for 17 January 2017
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219.4 lb
Lost so far: 177.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1947 kcal
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Fat: 51.99g | Prot: 87.67g | Carb: 280.16g.
Breakfast: Böklunder Schinkensülze, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g). Lunch: Brandt Zwieback, Zentis Frühstücks-Gelee, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Teewurst, Rote Beete, Rote Beete. Dinner: Clementinen, K-Classic Salami, Milfina Milch 1,5% Fett, Aldi Kartoffelpüree, Aldi Mini Wiener Geflügel. more...
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gaining 3.1 lb a week
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 Comments
Sehr gut, schön UHU bleiben, Julius weiter pflegen 👍😘😉
17 Jan 17 by member: Viviace
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Ja du hälst dich wacker 😀👍
17 Jan 17 by member: Josie27072010
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