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JGreen34
Journal
14 Jan 17
JGreen34's Journal, 14 January 2017
JGreen34's Profile
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Weigh In record (no journal entry) for 14 January 2017
267.0 lb
Lost so far:
7.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
2217 kcal
Fat: 61.04g | Prot: 166.30g | Carb: 256.58g.
Breakfast:
Dole Bananas, Great Day Farms Hard Boiled Eggs, Blueberries, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Splenda No Calorie Sweetener Packets, Publix Skim Milk.
Dinner:
Chicken Breast, Sweet Potato.
Snacks/Other:
Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Apples.
more...
3434 kcal
Activities & Exercise:
Stair Climber - 35 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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