Weigh In record (no journal entry) for 11 January 2017
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1337 kcal
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Fat: 47.01g | Prot: 113.55g | Carb: 135.32g.
Breakfast: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). Lunch: Wegmans Asian Classics Stir-Fry Sauce, Wal-Mart Boneless Skinless Chicken Breast, Bell Peppers, Extra Virgin Olive Oil, Onions, Mushrooms, Cauliflower. Dinner: Naturale on the Go Prosciutto, Provolone Cheese & Taralli Bread, Young Living Pure Protein Complete. Snacks/Other: Gala Apples, Trader Joe's Baby Carrots, Giant Eagle Whole Raw Almonds, Ice Breakers Cinnamon Mints. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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alisevier's weight history
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