Weigh In record (no journal entry) for 10 January 2017
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264.8 lb
Lost so far: 21.8 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1098 kcal
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Fat: 56.51g | Prot: 55.53g | Carb: 84.31g.
Breakfast: Mühlhäuser Himbeermarmelade, Leichter Genuss Frischkäsezubereitung, Bauernbrötchen, Kaffee. Lunch: Stockschwämmchen, Ja! Bayrischer Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Gefro Balance Tom Soja, Heiploeg Garnelen in Aufguss, Mayfair Rooibostee. more...
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3661 kcal
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Activities & Exercise:
Housework - 30 minutes, Elliptical - 10 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 2.1 lb a week
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 Comments
Läuuuuuuuffffffttttt!!!!!!!Freu mich mit dir.😘🐋
10 Jan 17 by member: Portal Wal🐳
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